What is Mindfulness

If you’re anything like me you’re probably tired of hearing about mindfulness. It’s been such a buzzword the past few years. But given how 2020 is shaking out I’ve been exploring ways to regain not only physical health but some peace, some calm. It turns out a mindfulness practice fits very well with my physical health and fitness goals.

In April I started taking health and fitness uber seriously. I think the stress of quarantine made me realize that it was one of the few things I could control. And, I think like many of us, my thoughts were kind of like a tornado whirling around my brain those first weeks of lock down. I’m sure most of you can relate.

As I started working out and trying to get my eating habits in some semblance of order, I found myself naturally becoming more mindful. I just didn’t realize that’s what I was doing.

According to Mayo Clinic mindfulness is a meditation practice in which you bring your focus onto what you’re sensing, feeling, thinking in that moment, no judgement or self-censorship.

I kind of like the first definition at dictionary.com:

the state or quality of being mindful or aware of something

https://www.dictionary.com/browse/mindfulness?s=t

The simplicity of that definition speaks to what I experienced and how I approach mindfulness in my life now. Awareness. A way to pay attention.

Life is so busy whether you’re going to a job, working from home, looking for a job, or just trying to figure out your next step. Mindfulness, bringing your awareness to that one moment, to really pinpoint what’s going through your mind, what’s around you, what you’re feeling, what can that do?

For me it gives me an awareness that there really are some things I can control in my life. There are some things that I can affect the outcome.

This week, take one minute and just sit with your thoughts. Just let them come, but be aware of what you’re thinking. Don’t worry about why you’re thinking or that you should change what you’re thinking. Just be aware of your thoughts. Then take one minute and look at the area where you’re sitting. Really look at it. What’s in the space. What does the it smell like? What’s the temperature? What are the colors? What do you hear?

Next week let’s look at some of the health benefits of mindfulness.

A New Week, A New Chance

I don’t know about you, but for me the past week has been exhausting. So much emotion. Tough and necessary conversations. I’m grateful for progress made, in my own heart, and in society. I pray momentum carries us forward toward positive change.

I’m taking a couple of days to re-center my mind. I have to recharge. In order to continue to pursue the things I need to pursue, I need a day or two of emotional and spiritual rest.

You Version Prayer posted this on their Instagram today. This is my heart’s passion. So I’m pulling inward, praying, seeking peace the next couple of days so I can refill my tank for service.

Praying you all have a great week.

A Short Sunday Hike

Ah…we made it back to Long Hunter State Park today. It’s been way too long. We didn’t hike far, probably a mile or maybe a smidge more. But it was blissful.

This park is one of my happy places.

Hope you’ve had a great Sunday, too.

Blueprint For Change

Perhaps knowing on September 16 I will turn fifty years old triggered something in my psyche. Perhaps realizing over half my life expectancy is gone, and I have not truly pursued the dreams of my twenties brought on this angst. Perhaps I’m in the throes of a midlife crisis. 

Whatever. 

I’m done with what if. I’m done with panicking over the thought of lying on my deathbed crying for the lost daydreams of my youth.

Time to figure out what I want out of the rest of my life and do it. 

First big step-get out of the day job. It’s killing me by millimeters. So it’s gotta go. Or rather I’ve gotta go. I’m giving myself a year to find another way to make a living. A way that feeds me instead of depletes me. 

First day-to-day step-further develop a healthy lifestyle. Lose this last 20-30 pounds. Find an exercise routine I enjoy that doesn’t include running. (My back just won’t let me run.) Come out as an essential oil user. Chronicle how essential oils help me recover my health. 

Take the sentiment below to heart. This is my new motto.

Blueprint For Change