Winter Storm February 2021

You know the Boy Scout motto? Well, we were not great Boy Scouts. We were most definitely not prepared. We moved from our campsite near Knoxville, Tennessee to a campground in southern Middle Tennessee on February 12. We knew a winter storm barreled toward the south central part of the country, but after checking multiple… Continue reading Winter Storm February 2021

Five Things We’ve Learned in our First Five Months of Full Time RV Life

This list makes it sound like we don’t love our camper and RV life. That’s not the case. We love our camper and our truck. It’s true we’ll love RV life more when it’s safe to travel again. But we are so grateful to be living our dream.  However, it is true that you don’t… Continue reading Five Things We’ve Learned in our First Five Months of Full Time RV Life

Mindful Eating: Tip 5

Tip 5: Stop eating when you’re no longer hungry. Guess what? You really don’t have to eat until you’re full. You don’t have to ‘clean your plate.’ If you’re slowing down and being present while you eat, you will notice when your hunger is satisfied. Stop eating then. Push your plate away. Enjoy the conversation… Continue reading Mindful Eating: Tip 5

Mindful Eating: Tip 3

Tip number 3 is to think about where your food comes from. What do you have on your plate? A protein, maybe? A vegetable or two? Perhaps a starch? Where does that food come from? Think beyond the grocery store. Think about the farmer who grew the food. About his family. The people he employs.… Continue reading Mindful Eating: Tip 3